Welcome Whitney Kielwasser, our new Chair Yoga instructor!

This new class will be similar to Chair Exercise class with mostly a change in the title and time frame. This new class will start slightly earlier at just a little after 9 AM and run until 10 AM.
The new class will have some movements that will take place standing and with the use of the chair (for example standing behind it and holding on or putting hands on the chair set). The average class will include:
various warm up stretching
Sun Salutation
chair warrior posses
triangle posse
chair eagle
hip openers
spine rotations and articulations
chair planks (will see if able to do)
chair cat and cow
crescent stretch
balance movement
chair forward folds (swan dive)

Whitney Kielwasser is a SCW Certified Group EX instructor and has enjoyed teaching exercise classes since 2015. Her classes include proper movement, breathing techniques, correct posture and stability thru balance and strength. Whitney currently teaches at the Dripping Springs YMCA and House of Flow Yoga. Her classes include Sr. Strong, Chair Yoga, Barre, and mat Pilates. She finds joy in every class she teaches and considers those who share her passion for fitness to be a friend.

 *This is a Zoom AND In-Person class. Please let us know your preference (located in the registration field) so we can have a good idea of how many plan to be here in-person. All will receive the Zoom link regardless.