This fun, interactive workshop is for adults and teens who are looking to quiet their inner bully. Learn tools and techniques to help you show yourself the same care and support you give to others while gaining tools to grow your self-care toolbox. Workshop includes a craft activity: Affirmation Stones! You can pick up a take-home craft kit from the library before the program, or you can use what you have available at home!

Kiara Nicholson is the Primary Prevention Coordinator at Hays-Caldwell Women's Center. She facilitates conversations with adolescents and adults on fostering healthier relationships and ways to make the world a safer, more equitable place.

Supply list for the craft activity: small, smooth, clean stone (river stones from a craft store or found outside work great), extra fine-point permanent marker, optional - sealant to put on top of stone like clear nail polish or a clear craft sealant